Jesse Pettus 3000m row
3,000m
Meters
22:24.9
Time
3:44.1
Pace
156
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 95 |
March 05, 2021 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.9 | 3,000m | 3:44.1 | 31 | 406 | 19 |
| 3:55.6 | 600m | 3:16.3 | 46 | 459 | 22 |
| 4:42.6 | 1,200m | 3:55.5 | 27 | 392 | 18 |
| 5:04.7 | 1,800m | 4:13.9 | 21 | 373 | 17 |
| 4:21.2 | 2,400m | 3:37.6 | 34 | 416 | 20 |
| 4:20.9 | 3,000m | 3:37.4 | 34 | 417 | 18 |
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Workout Graph
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