Jeff Rahier 1000m row
1,000
Meters
3:27.6
Time
1:43.8
Pace
77
Calories
146
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 27 |
| Stroke Count | 93 |
| Drag Factor | 216 |
June 03, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.6 | 1,000 | 1:43.8 | 313 | 1377 | 27 | 146 |
| 0:38.4 | 200 | 1:36.0 | 396 | 1661 | 28 | 135 |
| 0:40.4 | 400 | 1:41.0 | 340 | 1469 | 27 | 145 |
| 0:41.9 | 600 | 1:44.7 | 305 | 1348 | 26 | 150 |
| 0:42.7 | 800 | 1:46.7 | 288 | 1290 | 27 | 152 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 28 | 152 |
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Workout Graph
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