Denis Rezendes 4000m row
4,000m
Meters
14:21.2
Time
1:47.6
Pace
300
Calories
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 23 |
| Stroke Count | 336 |
| Drag Factor | 132 |
May 16, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:21.2 | 4,000m | 1:47.6 | 281 | 1265 | 23 |
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 23 |
| 3:37.3 | 2,000m | 1:48.6 | 273 | 1239 | 23 |
| 3:37.8 | 3,000m | 1:48.9 | 271 | 1232 | 23 |
| 3:33.4 | 4,000m | 1:46.7 | 288 | 1291 | 24 |
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Workout Graph
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