Denis Rezendes 4x1250m/1:00r row
5,000m
Meters
17:52.4
Time
1:47.2
Pace
379
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 21:52.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 23 |
| Stroke Count | 423 |
| Drag Factor | 134 |
May 21, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.4 | 5,000m | 1:47.2 | 284 | 1276 | 23 | |
| 4:28.6 | 1,250m | 1:47.4 | 282 | 1271 | 24 | |
| 4:29.3 | 1,250m | 1:47.7 | 280 | 1263 | 23 | |
| 4:29.1 | 1,250m | 1:47.6 | 281 | 1265 | 23 | |
| 4:25.5 | 1,250m | 1:46.2 | 292 | 1305 | 25 | |
| r65m |
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Workout Graph
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