Denis Rezendes 4x750m/1:00r row
3,000m
Meters
10:07.6
Time
1:41.2
Pace
245
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 14:07.6 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1459 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 133 |
May 22, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.6 | 3,000m | 1:41.2 | 337 | 1459 | 28 | |
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 28 | |
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 29 | |
| 2:33.0 | 750m | 1:42.0 | 330 | 1435 | 29 | |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 30 | |
| r55m |
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Workout Graph
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