Denis Rezendes 5x1609m/3:00r row
8,045m
Meters
28:39.1
Time
1:46.8
Pace
612
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,120m |
| Overall Time | 43:39.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 844 |
| Drag Factor | 127 |
June 08, 2020 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.1 | 8,045m | 1:46.8 | 287 | 1287 | 29 | |
| 5:41.6 | 1,609m | 1:46.1 | 293 | 1307 | 29 | |
| 5:44.1 | 1,609m | 1:46.9 | 286 | 1285 | 29 | |
| 5:44.7 | 1,609m | 1:47.1 | 285 | 1280 | 29 | |
| 5:46.2 | 1,609m | 1:47.5 | 281 | 1267 | 30 | |
| 5:42.5 | 1,609m | 1:46.4 | 290 | 1299 | 31 | |
| r75m |
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Workout Graph
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