Denis Rezendes 8045m row
8,045
Meters
31:17.2
Time
1:56.6
Pace
548
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 126 |
June 09, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:17.2 | 8,045 | 1:56.6 | 220 | 1058 | 548 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 26 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 68 | 26 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1036 | 67 | 23 |
| 3:53.1 | 4,000 | 1:56.5 | 221 | 1060 | 68 | 23 |
| 3:52.0 | 5,000 | 1:56.0 | 224 | 1071 | 69 | 23 |
| 3:53.9 | 6,000 | 1:56.9 | 219 | 1053 | 68 | 24 |
| 3:53.6 | 7,000 | 1:56.8 | 220 | 1055 | 68 | 25 |
| 3:48.2 | 8,000 | 1:54.1 | 236 | 1110 | 70 | 29 |
| 0:09.8 | 8,045 | 1:48.8 | 271 | 1232 | 3 | 31 |
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Workout Graph
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