Denis Rezendes v50c/1:36r...5 row
1,532m
Meters
4:39.3
Time
1:31.1
Pace
150
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:26.0 |
| Overall Distance | 1,614m |
| Overall Time | 9:05.3 |
| Average Watts | 462 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 38 |
| Stroke Count | 183 |
| Drag Factor | 135 |
June 15, 2020 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.3 | 1,532m | 1:31.1 | 462 | 1890 | 38 | |
| 1:35.4 | 519m | 1:31.9 | 451 | 1851 | 38 | |
| r: 1:36 | 18m | |||||
| 1:15.3 | 412m | 1:31.3 | 459 | 1878 | 38 | |
| r: 1:16 | 20m | |||||
| 0:55.4 | 305m | 1:30.8 | 467 | 1908 | 39 | |
| r: 0:56 | 21m | |||||
| 0:36.7 | 203m | 1:30.3 | 474 | 1930 | 39 | |
| r: 0:38 | 23m | |||||
| 0:16.5 | 94m | 1:27.7 | 518 | 2081 | 47 | |
| r82m |
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Workout Graph
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