Denis Rezendes v1:40/0:20r...9 row
4,520m
Meters
15:00.0
Time
1:39.5
Pace
376
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,649m |
| Overall Time | 19:40.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 31 |
| Stroke Count | 477 |
| Drag Factor | 134 |
June 17, 2020 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,520m | 1:39.5 | 355 | 1520 | 31 | |
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 29 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 502m | 1:39.6 | 354 | 1519 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 32 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 503m | 1:39.4 | 356 | 1526 | 32 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 504m | 1:39.2 | 358 | 1533 | 32 | |
| r: 0:20 | 11m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:20 | 16m | |||||
| 1:40.0 | 501m | 1:39.8 | 352 | 1511 | 33 | |
| r: 0:20 | 12m | |||||
| 1:40.0 | 507m | 1:38.6 | 365 | 1555 | 34 | |
| r: 0:20 | 17m | |||||
| r129m |
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Workout Graph
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