Denis Rezendes v250m/0:49r...12 row
3,000m
Meters
11:04.0
Time
1:50.6
Pace
215
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 3,138m |
| Overall Time | 21:14.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 132 |
June 24, 2020 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 3,000m | 1:50.6 | 258 | 1188 | 28 | |
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:49 | 11m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 28 | |
| r: 0:53 | 10m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 29 | |
| r: 0:54 | 13m | |||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | |
| r: 0:54 | 11m | |||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 29 | |
| r: 0:45 | 11m | |||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:49 | 14m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 29 | |
| r: 0:48 | 11m | |||||
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| r: 0:46 | 12m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:47 | 10m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:47 | 12m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | |
| r: 0:41 | 14m | |||||
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 30 | |
| r: 1:17 | 9m | |||||
| r138m |
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Workout Graph
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