Denis Rezendes 22x1:00/r row
4,239
Meters
22:00.0
Time
2:35.6
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,239 |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 17, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,239 | 2:35.6 | 93 | 619 | 20 |
| 1:00.0 | 109 | 4:35.2 | 17 | 357 | 9 |
| 1:00.0 | 107 | 4:40.3 | 16 | 354 | 10 |
| 1:00.0 | 113 | 4:25.4 | 19 | 364 | 11 |
| 1:00.0 | 121 | 4:07.9 | 23 | 379 | 12 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 11 |
| 1:00.0 | 130 | 3:50.7 | 28 | 398 | 13 |
| 1:00.0 | 136 | 3:40.5 | 33 | 412 | 15 |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 15 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 16 |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 18 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 19 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 20 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 23 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 25 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 28 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 31 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 |
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Workout Graph
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