Denis Rezendes 22x1:00/r row
4,239m
Meters
22:00.0
Time
2:35.6
Pace
318
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,239m |
| Overall Time | 22:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 124 |
July 17, 2020 13:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,239m | 2:35.6 | 93 | 619 | 20 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 9 | |
| 1:00.0 | 107m | 4:40.3 | 16 | 354 | 10 | |
| 1:00.0 | 113m | 4:25.4 | 19 | 364 | 11 | |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 12 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 11 | |
| 1:00.0 | 130m | 3:50.7 | 28 | 398 | 13 | |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 15 | |
| 1:00.0 | 148m | 3:22.7 | 42 | 444 | 15 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 16 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 19 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 20 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 25 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 28 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 33 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 31 | |
| r0m |
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Workout Graph
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