Denis Rezendes v2:00/2:00r...5 row
4,073m
Meters
14:00.0
Time
1:43.1
Pace
325
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 24:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 29 |
| Stroke Count | 411 |
| Drag Factor | 129 |
August 05, 2020 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,073m | 1:43.1 | 319 | 1398 | 29 | |
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 28 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 28 | |
| r: 2:00 | 13m | |||||
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 879m | 1:42.3 | 326 | 1422 | 30 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 614m | 1:37.7 | 375 | 1590 | 34 | |
| r: 2:00 | 16m | |||||
| r72m |
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Workout Graph
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