Denis Rezendes v1:00/1:00r...7 row
4,622m
Meters
16:00.0
Time
1:43.8
Pace
366
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,915m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 688 |
| Drag Factor | 131 |
September 01, 2020 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,622m | 1:43.8 | 312 | 1375 | 30 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 48m | |||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 844m | 1:46.6 | 289 | 1293 | 29 | |
| r: 3:00 | 485m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 29 | |
| r: 4:00 | 587m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 414m | |||||
| 2:00.0 | 619m | 1:36.9 | 384 | 1622 | 34 | |
| r: 2:00 | 271m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 38 | |
| r: 1:00 | 167m | |||||
| r2,293m |
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Workout Graph
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