Denis Rezendes 6x500m/1:00r row
3,000m
Meters
10:17.4
Time
1:42.9
Pace
239
Calories
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 16:17.4 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 409 |
| Drag Factor | 131 |
September 02, 2020 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:17.4 | 3,000m | 1:42.9 | 321 | 1405 | 31 | |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 30 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 30 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 30 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 34 | |
| r939m |
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Workout Graph
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