Denis Rezendes v2000m/3:00r...4 row
5,000m
Meters
17:24.0
Time
1:44.4
Pace
393
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,065m |
| Overall Time | 29:24.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 139 |
September 29, 2020 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.0 | 5,000m | 1:44.4 | 308 | 1358 | 30 | |
| 7:02.7 | 2,000m | 1:45.6 | 297 | 1320 | 29 | |
| r: 3:00 | 13m | |||||
| 5:14.9 | 1,500m | 1:44.9 | 303 | 1341 | 30 | |
| r: 3:00 | 17m | |||||
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 31 | |
| r: 3:00 | 18m | |||||
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 35 | |
| r: 3:00 | 17m | |||||
| r65m |
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Workout Graph
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