Denis Rezendes v10c/1:03r...5 row
2,190
Meters
8:44.1
Time
1:59.6
Pace
150
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,259 |
| Overall Time | 18:16.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 135 |
October 29, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,190 | 1:59.6 | 204 | 1003 | 24 | |
| 0:32.2 | 140 | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:03 | 20 | |||||
| 1:03.4 | 278 | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:54 | 16 | |||||
| 1:36.0 | 419 | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:39 | 16 | |||||
| 2:22.1 | 590 | 2:00.4 | 200 | 989 | 25 | |
| r: 3:56 | 17 | |||||
| 3:10.3 | 763 | 2:04.7 | 180 | 921 | 22 | |
| r69 |
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Workout Graph
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