Denis Rezendes v10c/1:03r...5 row
2,190m
Meters
8:44.1
Time
1:59.6
Pace
150
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 9:32.0 |
| Overall Distance | 2,259m |
| Overall Time | 18:16.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 135 |
October 29, 2020 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.1 | 2,190m | 1:59.6 | 204 | 1003 | 24 | |
| 0:32.2 | 140m | 1:55.0 | 230 | 1092 | 26 | |
| r: 1:03 | 20m | |||||
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 26 | |
| r: 1:54 | 16m | |||||
| 1:36.0 | 419m | 1:54.5 | 233 | 1101 | 25 | |
| r: 2:39 | 16m | |||||
| 2:22.1 | 590m | 2:00.4 | 200 | 989 | 25 | |
| r: 3:56 | 17m | |||||
| 3:10.3 | 763m | 2:04.7 | 180 | 921 | 22 | |
| r69m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.