Denis Rezendes 4x1000m/2:00r row
4,000m
Meters
14:33.6
Time
1:49.2
Pace
296
Calories
| Rest Distance | 1,464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 22:33.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Stroke Count | 522 |
| Drag Factor | 136 |
October 23, 2020 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.6 | 4,000m | 1:49.2 | 269 | 1225 | 27 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 24 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 29 | |
| 3:27.2 | 1,000m | 1:43.6 | 315 | 1383 | 30 | |
| r1,464m |
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Workout Graph
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