Denis Rezendes 4x1000m/1:00r row
4,000m
Meters
14:22.4
Time
1:47.8
Pace
300
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 18:22.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 136 |
November 16, 2020 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.4 | 4,000m | 1:47.8 | 279 | 1261 | 27 | |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | |
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 27 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 28 | |
| r532m |
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Workout Graph
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