Denis Rezendes v500m/2:00r...5 row
4,500m
Meters
15:49.0
Time
1:45.4
Pace
349
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 25:49.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 139 |
November 05, 2020 14:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.0 | 4,500m | 1:45.4 | 299 | 1327 | 28 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | |
| r: 2:00 | 331m | |||||
| 3:29.6 | 1,000m | 1:44.8 | 304 | 1346 | 27 | |
| r: 2:00 | 308m | |||||
| 5:28.9 | 1,500m | 1:49.6 | 266 | 1214 | 27 | |
| r: 2:00 | 291m | |||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 29 | |
| r: 2:00 | 275m | |||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 35 | |
| r: 2:00 | 302m | |||||
| r1,507m |
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Workout Graph
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