Denis Rezendes v1:00/1:00r...7 row
4,657
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,950 |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 138 |
November 19, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,657 | 1:43.0 | 320 | 1400 | 30 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 424 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 28 | |
| r: 4:00 | 546 | |||||
| 3:00.0 | 881 | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 371 | |||||
| 2:00.0 | 605 | 1:39.1 | 359 | 1534 | 34 | |
| r: 2:00 | 270 | |||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 39 | |
| r: 1:00 | 167 | |||||
| r2,293 |
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Workout Graph
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