Denis Rezendes v1:00/1:00r...7 row
4,657m
Meters
16:00.0
Time
1:43.0
Pace
372
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 32:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 138 |
November 19, 2020 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,657m | 1:43.0 | 320 | 1400 | 30 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 173m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 28 | |
| r: 2:00 | 342m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | |
| r: 3:00 | 424m | |||||
| 4:00.0 | 1,132m | 1:46.0 | 294 | 1311 | 28 | |
| r: 4:00 | 546m | |||||
| 3:00.0 | 881m | 1:42.1 | 328 | 1429 | 31 | |
| r: 3:00 | 371m | |||||
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 34 | |
| r: 2:00 | 270m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 39 | |
| r: 1:00 | 167m | |||||
| r2,293m |
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Workout Graph
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