Denis Rezendes 2x2000m/4:00r row
4,000m
Meters
14:41.4
Time
1:50.1
Pace
294
Calories
| Rest Distance | 1,168m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 22:41.4 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 496 |
| Drag Factor | 136 |
November 23, 2020 13:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.4 | 4,000m | 1:50.1 | 262 | 1200 | 27 | |
| 7:34.5 | 2,000m | 1:53.6 | 239 | 1121 | 25 | |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 31 | |
| r1,168m |
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Workout Graph
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