Denis Rezendes 4x3:00/2:00r row
3,367m
Meters
12:00.0
Time
1:46.9
Pace
257
Calories
| Rest Distance | 1,270m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 428 |
| Drag Factor | 138 |
November 25, 2020 15:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,367m | 1:46.9 | 286 | 1285 | 27 | |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 27 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 27 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 30 | |
| r1,270m |
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Workout Graph
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