Denis Rezendes 4x750m/1:00r row
3,000m
Meters
10:13.3
Time
1:42.2
Pace
241
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 14:13.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 354 |
| Drag Factor | 138 |
December 03, 2020 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.3 | 3,000m | 1:42.2 | 328 | 1427 | 30 | |
| 2:36.2 | 750m | 1:44.1 | 310 | 1366 | 29 | |
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 30 | |
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 30 | |
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 32 | |
| r666m |
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Workout Graph
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