Denis Rezendes 24x250m/r row
6,000m
Meters
25:51.4
Time
2:09.2
Pace
415
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,000m |
| Overall Time | 25:51.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 137 |
December 04, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 6,000m | 2:09.2 | 162 | 857 | 22 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 31 | |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 18 | |
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 30 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 15 | |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 32 | |
| 1:20.1 | 250m | 2:40.2 | 85 | 592 | 15 | |
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 31 | |
| 1:19.6 | 250m | 2:39.2 | 87 | 598 | 15 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 16 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 15 | |
| 0:46.8 | 250m | 1:33.6 | 427 | 1768 | 35 | |
| 1:27.5 | 250m | 2:55.0 | 65 | 524 | 15 | |
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 35 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 14 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| 1:22.3 | 250m | 2:44.6 | 78 | 570 | 16 | |
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| 1:24.5 | 250m | 2:49.0 | 73 | 549 | 16 | |
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 38 | |
| 1:28.3 | 250m | 2:56.6 | 64 | 518 | 14 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 41 | |
| 1:19.7 | 250m | 2:39.4 | 86 | 597 | 17 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.