Denis Rezendes 2x10:00/4:00r row
5,484m
Meters
20:00.0
Time
1:49.4
Pace
405
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,523m |
| Overall Time | 28:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 135 |
December 05, 2020 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,484m | 1:49.4 | 267 | 1219 | 28 | |
| 10:00.0 | 2,752m | 1:49.0 | 270 | 1229 | 28 | |
| 10:00.0 | 2,732m | 1:49.8 | 264 | 1209 | 28 | |
| r39m |
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Workout Graph
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