Denis Rezendes 30:00 row
5,125m
Meters
30:00.0
Time
2:55.6
Pace
347
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 134 |
December 09, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,125m | 2:55.6 | 65 | 522 | 16 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 18 |
| 4:00.0 | 390m | 2:33.8 | 96 | 630 | 19 |
| 6:00.0 | 365m | 2:44.3 | 79 | 571 | 16 |
| 8:00.0 | 347m | 2:52.9 | 68 | 533 | 16 |
| 10:00.0 | 345m | 2:53.9 | 67 | 528 | 16 |
| 12:00.0 | 333m | 3:00.1 | 60 | 505 | 16 |
| 14:00.0 | 345m | 2:53.9 | 67 | 528 | 17 |
| 16:00.0 | 334m | 2:59.6 | 60 | 507 | 16 |
| 18:00.0 | 331m | 3:01.2 | 59 | 502 | 15 |
| 20:00.0 | 324m | 3:05.1 | 55 | 489 | 15 |
| 22:00.0 | 331m | 3:01.2 | 59 | 502 | 15 |
| 24:00.0 | 319m | 3:08.0 | 53 | 481 | 15 |
| 26:00.0 | 322m | 3:06.3 | 54 | 486 | 15 |
| 28:00.0 | 311m | 3:12.9 | 49 | 467 | 14 |
| 30:00.0 | 337m | 2:58.0 | 62 | 513 | 17 |
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Workout Graph
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