Denis Rezendes v4000m/r...7 row
10,668m
Meters
45:04.9
Time
2:06.7
Pace
714
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,668m |
| Overall Time | 45:04.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 965 |
| Drag Factor | 137 |
December 11, 2020 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,668m | 2:06.7 | 172 | 891 | 21 | |
| 15:33.4 | 4,000m | 1:56.6 | 220 | 1058 | 23 | |
| 3:00.0 | 461m | 3:15.2 | 47 | 461 | 12 | |
| 11:54.7 | 3,000m | 1:59.1 | 207 | 1012 | 23 | |
| 2:00.0 | 147m | 6:48.1 | 5 | 317 | 7 | |
| 7:50.9 | 2,000m | 1:57.7 | 215 | 1038 | 24 | |
| 1:00.0 | 64m | 7:48.7 | 3 | 311 | 7 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | |
| r0m |
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Workout Graph
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