Denis Rezendes 6x15:00/5:00r row
23,162m
Meters
1:30:00.0
Time
1:56.5
Pace
1586
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 23,267m |
| Overall Time | 2:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 2437 |
| Drag Factor | 135 |
December 13, 2020 16:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 23,162m | 1:56.5 | 221 | 1060 | 26 | |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 26 | |
| 15:00.0 | 3,832m | 1:57.4 | 216 | 1043 | 26 | |
| 15:00.0 | 3,845m | 1:57.0 | 218 | 1051 | 27 | |
| 15:00.0 | 3,852m | 1:56.8 | 220 | 1055 | 27 | |
| 15:00.0 | 3,843m | 1:57.0 | 218 | 1050 | 27 | |
| 15:00.0 | 3,951m | 1:53.8 | 237 | 1115 | 28 | |
| r105m |
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Workout Graph
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