Denis Rezendes 24:00 row
6,418m
Meters
24:00.0
Time
1:52.1
Pace
461
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 137 |
December 16, 2020 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 6,418m | 1:52.1 | 248 | 1153 | 26 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 |
| 2:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
| 3:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 |
| 4:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 |
| 5:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 |
| 6:00.0 | 249m | 2:00.4 | 200 | 988 | 24 |
| 7:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 |
| 8:00.0 | 241m | 2:04.4 | 181 | 924 | 23 |
| 9:00.0 | 291m | 1:43.0 | 319 | 1399 | 31 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 23 |
| 11:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 |
| 12:00.0 | 235m | 2:07.6 | 168 | 878 | 22 |
| 13:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 |
| 16:00.0 | 238m | 2:06.0 | 175 | 901 | 23 |
| 17:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 |
| 18:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 19:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 22 |
| 21:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 |
| 22:00.0 | 230m | 2:10.4 | 158 | 842 | 22 |
| 23:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 |
| 24:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
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Workout Graph
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