Denis Rezendes v2000m/6:03r...2 row
3,000m
Meters
11:03.7
Time
1:50.6
Pace
219
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 6:03.0 |
| Overall Distance | 3,016m |
| Overall Time | 17:06.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 24 |
| Stroke Count | 272 |
| Drag Factor | 137 |
December 17, 2020 15:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 3,000m | 1:50.6 | 259 | 1189 | 24 | |
| 7:25.3 | 2,000m | 1:51.3 | 254 | 1173 | 24 | |
| r: 6:03 | 16m | |||||
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| r16m |
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Workout Graph
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