Denis Rezendes 3x21:00/4:00r row
16,026m
Meters
1:03:00.0
Time
1:57.9
Pace
1084
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,080m |
| Overall Time | 1:15:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 23 |
| Stroke Count | 1480 |
| Drag Factor | 136 |
December 22, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 16,026m | 1:57.9 | 213 | 1034 | 23 | |
| 21:00.0 | 5,360m | 1:57.5 | 216 | 1041 | 23 | |
| 21:00.0 | 5,271m | 1:59.5 | 205 | 1005 | 24 | |
| 21:00.0 | 5,394m | 1:56.7 | 220 | 1056 | 24 | |
| r54m |
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Workout Graph
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