Denis Rezendes 2x2000m/4:00r row
4,000m
Meters
14:10.8
Time
1:46.3
Pace
306
Calories
175
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 22:10.8 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 28 |
| Stroke Count | 486 |
| Drag Factor | 136 |
January 08, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.8 | 4,000m | 1:46.3 | 291 | 1301 | 28 | 175 |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | 171 |
| 7:05.0 | 2,000m | 1:46.2 | 292 | 1304 | 28 | 179 |
| r1,200m |
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Workout Graph
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