Denis Rezendes v10c/0:20r...5 row
1,586m
Meters
4:55.6
Time
1:33.1
Pace
150
Calories
167
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,662m |
| Overall Time | 8:14.6 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 34 |
| Stroke Count | 169 |
| Drag Factor | 137 |
January 13, 2021 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:55.6 | 1,586m | 1:33.1 | 432 | 1788 | 34 | 167 | |
| 0:20.3 | 107m | 1:34.8 | 410 | 1711 | 35 | 133 | |
| r: 0:20 | 21m | ||||||
| 0:38.8 | 209m | 1:32.8 | 438 | 1806 | 34 | 168 | |
| r: 0:40 | 20m | ||||||
| 0:58.4 | 315m | 1:32.6 | 439 | 1812 | 34 | 175 | |
| r: 0:58 | 18m | ||||||
| 1:20.9 | 430m | 1:34.0 | 420 | 1747 | 33 | 180 | |
| r: 1:21 | 17m | ||||||
| 1:37.2 | 525m | 1:32.5 | 441 | 1818 | 36 | 183 | |
| r76m |
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Workout Graph
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