Denis Rezendes v500m/1:15r...7 row
3,500m
Meters
12:33.6
Time
1:47.6
Pace
261
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 9:26.0 |
| Overall Distance | 3,589m |
| Overall Time | 21:59.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 139 |
January 23, 2021 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.6 | 3,500m | 1:47.6 | 281 | 1265 | 26 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | |
| r: 1:15 | 16m | |||||
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | |
| r: 1:11 | 13m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | |
| r: 1:12 | 11m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 26 | |
| r: 1:12 | 11m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 26 | |
| r: 1:10 | 14m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 26 | |
| r: 1:12 | 11m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | |
| r: 2:14 | 13m | |||||
| r89m |
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