Denis Rezendes v2000m/3:00r...4 row
5,000m
Meters
17:56.6
Time
1:47.6
Pace
379
Calories
178
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461m |
| Overall Time | 29:56.6 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 136 |
January 28, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:56.6 | 5,000m | 1:47.6 | 280 | 1265 | 25 | 178 | |
| 7:26.0 | 2,000m | 1:51.5 | 252 | 1168 | 23 | 173 | |
| r: 3:00 | 16m | ||||||
| 5:25.4 | 1,500m | 1:48.4 | 274 | 1243 | 25 | 179 | |
| r: 3:00 | 15m | ||||||
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 29 | 183 | |
| r: 3:00 | 14m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 33 | 180 | |
| r: 3:00 | 416m | ||||||
| r461m |
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Workout Graph
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