Denis Rezendes 5000m row
5,000m
Meters
18:59.6
Time
1:53.9
Pace
350
Calories
171
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 136 |
January 24, 2021 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.6 | 5,000m | 1:53.9 | 236 | 1113 | 23 | 171 |
| 3:48.1 | 1,000m | 1:54.0 | 236 | 1111 | 22 | 164 |
| 3:44.7 | 2,000m | 1:52.3 | 247 | 1149 | 24 | 174 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 26 | 168 |
| 3:50.3 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 177 |
| 3:50.7 | 5,000m | 1:55.3 | 228 | 1084 | 22 | 175 |
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Workout Graph
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