Denis Rezendes 4x750m/1:00r row
3,000m
Meters
10:32.7
Time
1:45.4
Pace
232
Calories
| Rest Distance | 612m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,612m |
| Overall Time | 14:32.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 27 |
| Stroke Count | 332 |
| Drag Factor | 134 |
February 03, 2021 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.7 | 3,000m | 1:45.4 | 298 | 1327 | 27 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 26 | |
| 2:38.9 | 750m | 1:45.9 | 294 | 1313 | 26 | |
| 2:38.7 | 750m | 1:45.8 | 296 | 1317 | 27 | |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | |
| r612m |
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Workout Graph
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