Denis Rezendes v1:00/1:00r...7 row
4,484m
Meters
16:00.0
Time
1:47.0
Pace
339
Calories
| Rest Distance | 2,348m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,832m |
| Overall Time | 32:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 136 |
February 12, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,484m | 1:47.0 | 285 | 1281 | 27 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 176m | |||||
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 26 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 26 | |
| r: 3:00 | 425m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 26 | |
| r: 4:00 | 562m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 27 | |
| r: 3:00 | 391m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 166m | |||||
| r2,348m |
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Workout Graph
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