Denis Rezendes 8x500m/1:00r row
4,000m
Meters
13:41.8
Time
1:42.7
Pace
318
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,147m |
| Overall Time | 21:41.8 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1411 |
| Stroke Rate | 28 |
| Stroke Count | 457 |
| Drag Factor | 135 |
February 23, 2021 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.8 | 4,000m | 1:42.7 | 323 | 1411 | 28 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 26 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 30 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 32 | |
| r1,147m |
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Workout Graph
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