Denis Rezendes v500m/2:00r...14 row
4,400m
Meters
14:33.8
Time
1:39.2
Pace
364
Calories
175
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,624m |
| Overall Time | 29:33.8 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 30 |
| Stroke Count | 437 |
| Drag Factor | 138 |
February 25, 2021 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.8 | 4,400m | 1:39.2 | 358 | 1530 | 30 | 175 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 28 | 167 | |
| r: 2:00 | 16m | ||||||
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 172 | |
| r: 2:00 | 16m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 173 | |
| r: 1:30 | 16m | ||||||
| 1:19.1 | 400m | 1:38.8 | 362 | 1546 | 30 | 177 | |
| r: 1:30 | 18m | ||||||
| 1:19.7 | 400m | 1:39.6 | 354 | 1518 | 29 | 177 | |
| r: 1:30 | 15m | ||||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | 171 | |
| r: 1:00 | 17m | ||||||
| 0:59.0 | 300m | 1:38.3 | 368 | 1566 | 31 | 176 | |
| r: 1:00 | 15m | ||||||
| 0:58.5 | 300m | 1:37.5 | 378 | 1599 | 31 | 176 | |
| r: 1:00 | 16m | ||||||
| 0:58.4 | 300m | 1:37.3 | 380 | 1606 | 31 | 179 | |
| r: 1:00 | 13m | ||||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 32 | 173 | |
| r: 0:30 | 14m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 34 | 176 | |
| r: 0:30 | 18m | ||||||
| 0:39.6 | 200m | 1:39.0 | 361 | 1541 | 32 | 177 | |
| r: 0:30 | 15m | ||||||
| 0:39.3 | 200m | 1:38.2 | 369 | 1570 | 32 | 179 | |
| r: 0:30 | 14m | ||||||
| 0:38.2 | 200m | 1:35.5 | 402 | 1682 | 36 | 180 | |
| r: 0:30 | 21m | ||||||
| r224m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.