Denis Rezendes 4x1000m/2:00r row
4,000m
Meters
13:49.5
Time
1:43.6
Pace
316
Calories
| Rest Distance | 1,216m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 21:49.5 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 141 |
February 28, 2021 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:49.5 | 4,000m | 1:43.6 | 314 | 1380 | 27 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 27 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| 3:23.6 | 1,000m | 1:41.8 | 332 | 1441 | 29 | |
| r1,216m |
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Workout Graph
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