Denis Rezendes v250m/r...14 row
2,600
Meters
9:11.1
Time
1:45.9
Pace
195
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,600 |
| Overall Time | 9:11.1 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 27 |
| Stroke Count | 253 |
| Drag Factor | 135 |
March 04, 2021 18:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:11.1 | 2,600 | 1:45.9 | 294 | 1311 | 27 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 29 |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 23 |
| 0:40.2 | 200 | 1:40.5 | 345 | 1486 | 30 |
| 0:33.5 | 150 | 1:51.6 | 251 | 1165 | 25 |
| 0:29.9 | 150 | 1:39.6 | 354 | 1516 | 30 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 24 |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 33 |
| 0:33.9 | 150 | 1:53.0 | 243 | 1134 | 25 |
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 32 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 26 |
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 31 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 |
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 |
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Workout Graph
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