Denis Rezendes 21:00 row
5,511m
Meters
21:00.0
Time
1:54.3
Pace
378
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 138 |
March 15, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 5,511m | 1:54.3 | 234 | 1106 | 23 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 20 |
| 6:00.0 | 253m | 1:58.5 | 210 | 1022 | 19 |
| 7:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 |
| 9:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 11:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 12:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 13:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
| 16:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 17:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 |
| 18:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 |
| 19:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 |
| 20:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 |
| 21:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.