Denis Rezendes 6x500m/2:00r row
3,000m
Meters
10:15.3
Time
1:42.5
Pace
239
Calories
| Rest Distance | 2,274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,274m |
| Overall Time | 22:15.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 137 |
March 24, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:15.3 | 3,000m | 1:42.5 | 325 | 1416 | 27 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 25 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 27 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | |
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 33 | |
| r2,274m |
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Workout Graph
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