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Denis Rezendes v250m/0:45r...12 row

3,000

Meters

10:13.0

Time

1:42.1

Pace

238

Calories

Rest Distance312
Rest Time9:00.0
Overall Distance3,312
Overall Time19:13.0
Average Watts328
Calories Per Hour1429
Stroke Rate31
Stroke Count334
Drag Factor134

September 28, 2022 17:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:13.0 3,000 1:42.1 328 1429 31
0:53.6 250 1:47.2 284 1277 27
r: 0:45 105
0:52.6 250 1:45.2 301 1334 28
r: 0:45 19
0:50.7 250 1:41.4 336 1455 33
r: 0:45 20
0:50.6 250 1:41.2 338 1462 33
r: 0:45 18
0:51.4 250 1:42.8 322 1408 32
r: 0:45 19
0:50.9 250 1:41.8 332 1441 33
r: 0:45 20
0:51.4 250 1:42.8 322 1408 32
r: 0:45 18
0:51.1 250 1:42.2 328 1428 32
r: 0:45 19
0:50.5 250 1:41.0 340 1469 32
r: 0:45 20
0:50.8 250 1:41.6 334 1448 33
r: 0:45 19
0:51.0 250 1:42.0 330 1435 32
r: 0:45 17
0:48.4 250 1:36.8 386 1628 35
r: 0:45 18
r312

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Workout Graph

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