Denis Rezendes v250m/0:45r...12 row
3,000m
Meters
10:13.0
Time
1:42.1
Pace
238
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,312m |
| Overall Time | 19:13.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 31 |
| Stroke Count | 334 |
| Drag Factor | 134 |
September 28, 2022 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.0 | 3,000m | 1:42.1 | 328 | 1429 | 31 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 27 | |
| r: 0:45 | 105m | |||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:45 | 19m | |||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 20m | |||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:45 | 18m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 19m | |||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 33 | |
| r: 0:45 | 20m | |||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 32 | |
| r: 0:45 | 18m | |||||
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 19m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | |
| r: 0:45 | 20m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:45 | 19m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 32 | |
| r: 0:45 | 17m | |||||
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| r: 0:45 | 18m | |||||
| r312m |
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Workout Graph
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