Denis Rezendes v1:00/1:00r...7 row
4,264m
Meters
16:00.0
Time
1:52.5
Pace
302
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,391m |
| Overall Time | 23:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 111 |
December 29, 2022 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,264m | 1:52.5 | 245 | 1144 | 27 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 26 | |
| r: 1:00 | 17m | |||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 26 | |
| r: 1:00 | 16m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 25 | |
| r: 1:00 | 19m | |||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | |
| r: 1:00 | 18m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 1:00 | 23m | |||||
| r127m |
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Workout Graph
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