Denis Rezendes 5x500m/1:00r row
2,500m
Meters
8:35.8
Time
1:43.1
Pace
197
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 13:35.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 252 |
| Drag Factor | 108 |
January 10, 2023 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.8 | 2,500m | 1:43.1 | 319 | 1397 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 27 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r100m |
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Workout Graph
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