Denis Rezendes v2000m/3:00r...4 row
5,000m
Meters
17:59.7
Time
1:47.9
Pace
376
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,078m |
| Overall Time | 29:59.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 111 |
January 11, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 5,000m | 1:47.9 | 278 | 1257 | 26 | |
| 7:22.6 | 2,000m | 1:50.6 | 258 | 1189 | 24 | |
| r: 3:00 | 17m | |||||
| 5:25.7 | 1,500m | 1:48.5 | 274 | 1241 | 26 | |
| r: 3:00 | 19m | |||||
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| r: 3:00 | 20m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 36 | |
| r: 3:00 | 22m | |||||
| r78m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.