Denis Rezendes 10000m row
10,000m
Meters
39:33.3
Time
1:58.6
Pace
670
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 108 |
January 18, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:33.3 | 10,000m | 1:58.6 | 209 | 1020 | 22 |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 21 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 21 |
| 3:57.8 | 3,000m | 1:58.9 | 208 | 1016 | 21 |
| 3:56.9 | 4,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 22 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 23 |
| 3:57.7 | 7,000m | 1:58.8 | 208 | 1017 | 24 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.5 | 9,000m | 2:00.2 | 201 | 992 | 23 |
| 3:54.6 | 10,000m | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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