Denis Rezendes 5x1000m/1:00r row
5,000m
Meters
18:01.4
Time
1:48.1
Pace
373
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 23:01.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 26 |
| Stroke Count | 477 |
| Drag Factor | 105 |
January 20, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:01.4 | 5,000m | 1:48.1 | 277 | 1252 | 26 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 24 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 26 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 27 | |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 29 | |
| r75m |
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Workout Graph
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